Macros are composed of three different categories of the food you eat that give you daily energy and that contain calories:Īn easy way to think of macros is they are essentially made up of the daily calories you eat, but are split up into 3 main categories.Įach macro serves its purpose for providing the body what it needs to function and survive. Macros Definition: “Macros” is short for macronutrients. So What Are Macros and How Do You Track Them?

This is where macros come into the picture. What you eat is just as important as how much you eat. It’s much easier to lose weight by watching how much you are eating than trying to burn calories through exercise.Įating a balanced diet based on whole foods is also recommended when focusing on changing your body composition. You can adjust and balance both your calories “in” (your diet) and calories “out” (your total daily energy expenditure) to achieve the body you’ve always wanted. energy “out”.Įnergy balance is especially important to understand when you have a body composition goal.

This is called energy balance: energy “in” vs. If you lose weight, it’s because you ate less than your body burned (aka calorie deficit), and if you gain weight it’s because you ate more than your body burned (aka surplus). One thing you need to know about calories is that they are king for weight loss. To keep it simple, a calorie is a unit of measurement used to calculate the energy in the food we eat.Ĭalories determine whether you lose fat, gain fat, or maintain your weight by how much you eat, and how much you burn through various daily activities both through planned exercise ( like resistance training, yoga, running, etc) and non-exercise activity (like walking, typing, fidgeting, folding laundry, mopping floors, etc). How To Stop Tracking Macros and Still Maintain Your Progressīefore diving into macronutrient breakdown, it’s important to know what calories are first.

Determine your Maintenance Calorie Intake

How to Calculate Macros From a Nutrition Label.

Is it Better to Count Calories or Macros?.

80-90% Whole foods and 10-20% Fun foods.

When counting macros, should you count net carbs?.

So What Are Macros and How Do You Track Them?.

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